Come for rest,
Stay for real change.
Sparsh
Sparsh
Ctrl Alt Heal Sparsh
An integrative wellbeing practice that brings together experienced specialists to care for mind, body & energy as one.
An integrative wellbeing practice that brings together experienced specialists to care for mind, body & energy as one.
Ctrl Alt Heal Sparsh
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About us
A place that supports
your health journey
Sparsh (a Ctrl Alt Heal brand) is an integrated wellness centre located within Pragati Resorts in Hyderabad, India’s leading healthcare and life sciences hub.
Find yourself
Find yourself
why choose us
Where care is
built around you
Panchkarma Deep Detox
A guided reset that helps the body release accumulated stress, toxins, fatigue & body imbalances before they evolve into chronic illness.
Stress Recovery Protocol
A multi-disciplinary stress recovery protocol designed to restore your nervous system by improving your sleep quality, energy & mental clarity.
Metabolic Rebalance
Metabolism is not fixed through short-term diets alone. We restore balance through stress, sleep, digestion, hormone, and lifestyle correction.
Anti-Aging & Longevity
Longevity is not just a cosmetic correction. Early recovery, stress balance, nutrition, sleep, and cellular wellness shape healthier ageing outcomes.
our services
Find yourself
through wellness retreats
& therapies
Weekend Reset Retreats
Downtime:
Starting at
2,500
Weekend Reset Retreats
Downtime:
Starting at
2,500
Weekend Reset Retreats
Downtime:
Starting at
2,500
Testimonial
Care beyond therapy
Care is not only about the therapies you receive. It is also about the space that holds you.
Behind the experience
We listen first
& guide thoughtfully
Dr. Priyanka Gupta
Founder & Ayurveda Expert
A message from the founder
Healing is not about isolated treatments focused only on symptoms.As an Ayurveda doctor and Nadi Parikshan practitioner, I believe in understanding the body at a deeper, cellular level and guiding long-term wellbeing through an integrative approach.
Behind the experience
Our Team of Experts
Dr. Mallika Rao
Award-winning life coach
Dr. K. Sreedhar
Ayurveda Expert for 30+ Years
Meghna
Power & Face Yoga Coach
Nutritionists
Ayurveda Experts
Fitness Coaches
Certified Wellness Practitioner
Success Stories
Satisfied
& happy users
Avancha V. Shirodhara Services
Peaceful stay at Ctrl Alt Heal Sparsh with excellent treatments — my mom’s sciatica improved significantly within a week. Caring doctors, skilled therapists, and a true wellness getaway I’d strongly recommend.
Tanmay H. Panchakarma Services
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Shabhana M. Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment.
Avancha V. Shirodhara Services
Peaceful stay at Ctrl Alt Heal Sparsh with excellent treatments — my mom’s sciatica improved significantly within a week. Caring doctors, skilled therapists, and a true wellness getaway I’d strongly recommend.
Tanmay H. Panchakarma Services
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Shabhana M. Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment.
Our programs
Why clients
choose us
Detox Is Not About Starving the Body. It Is About Helping the Body Function Better Again
Read article
Read article
The Global Relaxation Deficit: Why Rest No Longer Comes Naturally
Read article
Read article
Nadi Pariksha: Healing Begins With the Right Diagnosis
Read article
Read article
Journal
Read latest articles
plan your stay
Start where you are
You don't have to figure it out alone.
When you're ready, we're here for you.
Book a consulation
Book a consulation
Explore all services
Explore all services
Nutritionists
Expert advice
Personalized skin care
Certified Medical Practitioner
plan your stay
Visit us
Contact us
Contact us
Open Google Maps
Open Google Maps
Monday - Friday
9:00am - 7:00pm
Saturday
9:00am - 7:00pm
Sunday
9:00am - 7:00pm
About
A place that supports
your health journey
Ctrl Alt Heal Sparsh is an integrated wellness centre located within Pragati Resorts in Hyderabad, India’s leading healthcare and life sciences hub.
Find yourself
Find yourself
why choose us
Where care is
built around you
Panchkarma Deep Detox
A guided reset that helps the body release accumulated stress, toxins, fatigue & body imbalances before they evolve into chronic illness.
Stress Recovery Protocol
A multi-disciplinary stress recovery protocol designed to restore your nervous system by improving your sleep quality, energy & mental clarity.
Metabolic Rebalance
Metabolism is not fixed through short-term diets alone. We restore balance through stress, sleep, digestion, hormone, and lifestyle correction.
Anti-Aging & Longevity
Longevity is not just a cosmetic correction. Early recovery, stress balance, nutrition, sleep, and cellular wellness shape healthier ageing outcomes.
our services
Find yourself
through wellness retreats & therapies
Wellness Day Retreats
From
8,000
Get in touch
Get in touch
Learn more
Learn more
Weekend Reset Retreats
From
14,000
Get in touch
Get in touch
Learn more
Learn more
Therapeutic Packages
From
8,000
Get in touch
Get in touch
Learn more
Learn more
About
Care beyond therapy
Care is not only about the
therapies you receive.
It is also about the
space that holds you.
Behind the experience
We listen
first & guide
thoughtfully
Dr. Priyanka Gupta
Founder & Ayurveda Expert
A message from the founder
Healing, to me, has never been about isolated treatments or simply managing symptoms.
As an Ayurveda doctor and Nadi Parikshan practitioner, I believe in understanding the body at a deeper cellular level, and in guiding long-term wellbeing through a more integrative, whole-person approach.
Dr. Mallika Rao
Award-winning life coach
Dr. K. Sreedhar
Ayurveda Expert for 30+ Years
Meghna
Power & Face Yoga Coach
Dr. Priyanka Gupta
Founder & Ayurveda Expert
Nutritionists
Expert advice
Personalized skin care
Certified Medical Practitioner
Nutritionists
Ayurveda Experts
Fitness Coaches
Certified Wellness Practitioner
Success Stories
Satisfied
& happy users
Tanmay Hoshing
Service Reviewed
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Tanmay H.
Pancharma Therapies
10 days at Ctrl Alt Heal Sparsh felt like a complete reset. Exceptional Panchakarma, serene surroundings, mindful therapies, and visible improvements in digestion, blood pressure, and overall wellbeing.
Shabana
Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment. Felt clear improvement and left more balanced and refreshed — a place I’d strongly recommend for authentic Ayurvedic care.
Shabana M.
Shirodhara, Achyotana
Stayed 22 days at Ctrl Alt Heal Sparsh for vision care with professional therapies (Shirodhara, Achyotana), attentive doctors, and a calm, healing environment. Felt clear improvement and left more balanced and refreshed — a place I’d strongly recommend for authentic Ayurvedic care.
Avancha V.
Sciatica Relief
Peaceful stay at Ctrl Alt Heal Sparsh with excellent treatments — my mom’s sciatica improved significantly within a week. Caring doctors, skilled therapists, and a true wellness getaway I’d strongly recommend.
Read testimonials
Read testimonials
Our programs
Why clients
choose us
Integrated care
Multi-disciplinary therapies working together for complete wellbeing.
Root-cause healing
Advanced technology
Mind-body balance
Integrated care
Multi-disciplinary therapies working together for complete wellbeing.
Root-cause healing
Advanced technology
Mind-body balance
Journal
Read latest articles
Description
Detox Is Not About Starving the Body. It Is About Helping the Body Function Better Again
Read article
Read article
The Global Relaxation Deficit: Why Rest No Longer Comes Naturally
Read article
Read article
Nadi Pariksha: Healing Begins With the Right Diagnosis
Read article
Read article
plan your stay
Start where
you are
You don't have to figure it out alone.
When you're ready, we're here for you.
Book a consulation
Book a consulation
Explore all services
Explore all services
Explore all services
Explore all services
Nutritionists
Expert advice
Personalized skin care
Certified Medical Practitioner
Monday - Friday
9:00am - 7:00pm
Saturday
9:00am - 7:00pm
Sunday
9:00am - 7:00pm